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10 Ιουλ 2024 · Learn how to do a dumbbell pullover with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips.
4 ημέρες πριν · Builds a Bigger Chest and Back. The dumbbell pullover can help increase chest, back, and serratus size and strength at the same time. This movement is one of the more well-known bodybuilding ...
26 Οκτ 2023 · Η dumbbell pullover είναι μια μονοαρθρική άσκηση που ενδυναμώνει το πάνω μέρος του σώματος, τονίζει το στήθος και ενδυναμώνει την πλάτη. Η μονοαρθρική άσκηση dumbbell pullover είναι σχετικά απλή: ξαπλώνετε ανάσκελα στο πάτωμα (ή σε έναν επίπεδο πάγκο) και κρατάτε έναν αλτήρα πάνω από το στήθος σας με τα δύο σας χέρια.
Doubling as a back and chest exercise, the Dumbbell Pullover can train both your pecs and lats. All you need to do is make a few important tweaks to shift that focus on the right muscle. Let’s take a closer look at both the chest and lat-focused Dumbbell Pullover.
22 Απρ 2022 · The dumbbell pullover is an accessible and effective exercise that requires very little equipment. Here's what you need to know to add it to your workout routine.
23 Μαρ 2024 · The dumbbell pullover is a simple exercise that is great at targeting the big lat muscles on the sides of your back. It also helps you build strength and flexibility in many other areas, including your arms, chest, and core. All you need to perform the exercise is a dumbbell and a stable weight bench.
Learn how to do dumbbell pullover, an exercise that can train both the chest and/or lat muscles. See the instructions, technique, and graphics from the StrengthLog app.
