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Here's the proper form on how to perform the Standing Rear Delt Raise/ Reverse Dumbbell Fly/ Bend Over Raise. Use this exercise either on your shoulder day f...
Exercise Video - Standing Rear Delt Dumbbell Raise.
The Dumbbell Rear Delt Raise is an exercise that targets the rear deltoid muscles in the shoulders. It involves lifting dumbbells from a bent-over position, with the arms extended out to the sides, and squeezing the shoulder blades together at the top of the movement.
13 Ιαν 2024 · The dumbbell bent over rear delt raise is an great exercise choice for those looking to strengthen their shoulder, improve the posture, and build a symmetrical physique. It can be added to nearly every style of training and is generally performed with higher rep ranges.
This video shows you how to perform standing dumbbell W raises to target your rear Deltoids.For any other useful videos please subscribe here:https://www.you...
Dumbbell Rear Delt Raise is a variation of Dumbbell Shoulder Raise. Similar to other shoulder raises, this is an isolation exercise that primarily targets the shoulders. By hinging your hips back, and leaning forward slightly, you can further emphasize your rear deltoids (back of the shoulder).
20 Αυγ 2018 · 1. Standing Bent-Over With Dumbbells. This basic free-weight movement is done standing while you're bent over at the hips with your knees slightly bent and lower back arched. It allows you to use a little body English through the knees and hips to keep the weight moving.
