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28 Ιουν 2024 · The dumbbell rear lateral raise is an isolated movement that many lifters use to help build themselves “ boulder shoulders.” It increases shoulder hypertrophy by engaging one of the...
Dumbbell Rear Lateral Raise. This exercise involves holding a dumbbell in each hand and lifting them out to the sides, targeting the muscles in the back of the shoulders. It is a great exercise for improving shoulder strength and stability.
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HOW TO DO THE BENT-ARM SIDE RAISE: Stand tall and position your feet shoulder-width apart for stability. Grab your weights, using heavier weights compared to what you would use for a Straight-Arm Lateral Raise. For example: If you use 20-pound dumbbells for Straight Raises, increase to 30 pounds for Bent Arm Raises.
6 Νοε 2023 · The dumbbell rear lateral raise offers a range of benefits for shoulder hypertrophy, posterior shoulder health, and strength gains. By specifically targeting the rear deltoids, this exercise helps to round out shoulder training and increase muscle size.
Dumbbell Lateral Raises are one of the most effective movements you can do to target and grow the medial Deltoid head and cap off an impressive Shoulder-to-waist ratio.
This exercise involves holding a dumbbell in each hand and raising them up to shoulder level, keeping the arms straight. It primarily targets the shoulders and can be done in various variations such as front raises, lateral raises, and rear deltoid raises.
