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To execute a single-arm dumbbell shrug, stand upright with a dumbbell in one hand, holding it in a neutral grip by your side. Keep your opposite arm relaxed or rest it lightly on your hip for balance. Lift your shoulder on the weighted side straight up toward your ear, keeping your posture aligned and avoiding any twisting or leaning.
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
19 Νοε 2024 · The dumbbell shrug is a tried-and-true muscle builder for your upper back. Here’s how to do them properly, plus the benefits and best variations as well.
20 Μαΐ 2023 · Dumbbell Shrugs Muscles Worked. All shrug exercises primarily target the trapezius muscle, also called traps. This is the large diamond-shaped muscle that runs from your mid back towards your shoulders and up to your neck. More specifically, shrugs work the upper traps. Or the part that sits between and on top of your shoulders, running from ...
9 Σεπ 2024 · Trapezius: The primary muscle worked by the dumbbell shrug. Focus on squeezing the traps up and back to ensure you keep the shoulders from rounding. Rhomboids: As you shrug the traps, the...
4 Οκτ 2016 · Use the dumbbell shrug to build and strengthen your upper and middle trapezius, which are important in many key weight training movements and lifts.
Which Muscles Does Dumbbell Shrugs Work? The dumbbel shrug works your upper trapezius muscle. If you are not using lifting straps to hold on to the dumbbells, you will also work your grip muscles.
