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Side Lateral Raise. The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days.
- Lateral Raise - With Bands
Use your side shoulders to lift the handles to the sides as...
- Lateral Raise - With Bands
Also known as the lateral raise, this is a shoulder training dumbbell exercise that promotes muscle growth. Side lateral raise muscles worked include: Anterior and lateral deltoids. Trapezius. Besides these muscles, side lateral raises also involve muscles that stabilise your movements.
14 Φεβ 2024 · Dumbbell lateral raises, also known as dumbbell side raises, involve lifting a pair of dumbbells out to your sides and then lowering them back down. It's a simple exercise but effective at strengthening and sculpting your shoulder muscles.
7 Ιουν 2024 · Lateral raises are an isolation exercise designed to target a specific muscle group. Also, because you're using dumbbells, you target each side of your body independently (unilaterally). These two considerations mean you should select a lighter weight than you might use for exercises like the incline dumbbell press or dumbbell shoulder press.
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training...
10 Ιουν 2024 · Lateral raises are a classic shoulder exercise, but difficult to get right. Here’s how to do dumbbell lateral raises correctly, and which muscles they work.
