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6 Μαΐ 2024 · Learn the spider curl, an isolation exercise that targets your biceps brachii muscles and activates your short head. Find out the correct form, variations, and alternatives to spider curl with dumbbells.
19 Απρ 2017 · Learn how to do the dumbbell spider curl, a bicep exercise that targets the short head of the biceps. Watch the video to see the proper form, muscles worked, equipment needed and tips from Live Lean TV.
Spider curl is a biceps exercise that involves lying on a bench and curling dumbbells with your elbows close to your body. Learn the proper form, muscles worked, and tips to avoid common mistakes.
The dumbbell spider curl is an excellent exercise for targeting the short head of the inner bicep.Detailed Tutorial:https://www.bodybuildingmealplan.com/dumb...
11 Νοε 2022 · Learn how to do dumbbell spider curls on an incline bench with proper form and tips. Find out the benefits, variations, and FAQs of this bicep-building exercise.
19 Αυγ 2024 · Learn how to perform the spider curl, a classic biceps exercise that targets your brachialis and brachioradialis muscles. Find out the best sets, reps, tips, and alternatives for this movement.
