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Perfecting the technique is crucial for long jumpers, and Dwight Phillips dedicated ample time to honing his skills through various technical drills. These drills focused on improving his approach, take-off, and landing, allowing him to maximize his distance and achieve consistent results.
1 Ιουλ 2011 · Olympian Dwight Phillips presents the landing mechanics of the long jump on the instructional track and field DVD World Class Long Jump.
Learn the technical and training secrets of Olympic Gold Medalist Dwight Phillips; Jump farther using Phillips unique penultimate step strategy; Improve your workouts by integrating world class training techniques
5 Long Jump Take-off drillsVideo Time-line0.00: Intro0.06min: Drill 1Step-swing DrillPerformed at beyond walking pace. Drive the hip to drive the drillThis d...
17 Νοε 2024 · Learn the technique and training strategies that have made Olympic Gold Medalist and World Champion Dwight Phillips one of the most successful long jumpers in recent history. WARM UP Phillips shares the 20+ exercises he uses in his extensive warm-up--the heart of each of his training sessions.
16 Σεπ 2015 · Four-time world long jump champion Dwight Phillips earned a reputation as one of the sport’s ultimate competitors. The US 2004 Olympic champion passes on three pieces of wisdom he learned during his stellar career. 1. Stay disciplined
a slow motion replay of the 8.60m jump.
