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24 Αυγ 2015 · In this blog post I share 10 training drill ideas for the first five shots of a rally. Below are two drills each for service, receive, 3rd ball, 4th ball and 5th ball. Each drill includes a diagram, step-by-step instructions and suggestions for making the drill harder. This isn’t a complete list – there are loads of different drills you can do.
Welcome to the Expert Table Tennis Drill Database! Here you can discover hundreds of different table tennis drills that will train every area of your game.
Forehand Loop to Block – 5 min. Swap roles – 5 min. This is the first real drill of the session. The idea is for one player to be using his forehand attack (loop or drive, whichever is preferred), while the other player provides a steady block to make sure the first player is working hard.
20 Μαΐ 2024 · Improve your game with these essential table tennis training drills. Learn warm-up, stroke, footwork, spin, and advanced drills to boost your skills.
If you want to improve in table tennis, you’ll need to put in hours of hard and smart work. This guide will cover the best way to structure your table tennis training sessions so that you only need to focus on hitting the ball as well as you can.
Here’s a progressive series of drills that will help you sharpen up your attack. A list of table tennis/ping-pong drills and routines, with explanatory pictures, and discussion of the purpose of the drills and variations that can be performed.
1. Basic Strokes: Laying the Foundation. At the beginner level, mastering basic strokes like the forehand and backhand drive is crucial. Focus on developing consistent technique and controlling the ball. Practice the following: Forehand and Backhand Drives: Ensure you have a solid grip and stance to hit the ball with control.
