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The following DASH menus allow you to plan healthy, nutritious meals for a week. There that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. Built around the recommended number of ...
The DASH diet (or “Dietary Approaches to Stop Hypertension”) has been shown to be the most effective diet to lower blood pressure. The DASH diet is rich in fruits, vegetables and dairy.
This beginner 7-day DASH diet meal plan is a great first step in improving your blood pressure. The meals are fiber-rich with fruits, vegetables, lean protein, and healthy fats to help you stay on track. Find a dietitian near you to learn other nutrition strategies that support heart health.
24 Ιουν 2024 · DASH (MedlinePlus) Dietary Guidelines for Americans, 2020 external link. (U.S. Department of Agriculture, U.S. Department of Health and Human Services) High Blood Pressure (MedlinePlus) View NHLBI publications and more information about the DASH Eating Plan.
With the DASH eating plan you can improve your blood pressure AND lower your bad cholesterol (LDL) without medication. This means that you can better your health for yourself and your loved ones in a simple way.
1 Μαΐ 2017 · The DASH eating pattern promotes blood pressure reduction by encouraging the consumption of foods that are low in saturated fat, total fat, cholesterol, and sodium and high in potassium, calcium, magnesium, fiber, and protein.
Learn more about the recommended nutritional goals and what following the DASH eating plan looks like for 1,400-1,600 calories per day. You can also complete the worksheet to see how your current eating habits compare with DASH.
