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Earthing refers to a physical connection that takes place between the electrical frequencies of the human body and those of the earth. Just like the sun constantly provides us with important energy, nutrients and vitamins, the earth too is a source of subtle energy that provides important elements that contribute to optimum health.
What is Earthing? Can you recall the feeling of walking barefoot at the beach or on grass? The warmth and wellbeing that you feel is the earth’s subtle, natural energy flowing up through the soles of your feet. Earthing (also referred to as grounding) is being in conductive contact with the earth.
Grounding “anchors” you to the present and to reality, helping you get through stressful moments and gain control over negative or challenging emotions. The 5-4-3-2-1 Grounding Technique. The goal with this exercise is to use the five senses to focus on the moment.
Grounding is a type of coping strategy that can be used to support the process of healing from trauma. It is designed to "ground" you in, or immediately connect you with, the present moment. You may also think of grounding as centering, distracting, or creating a safe place.
Worksheet: Grounding with 5-4-3-2-1. Instructions: This worksheet is for you. Pay attention to things around you using all five of your senses. Write them down here with your parent: 3 things you can hear (for example, someone talking in the house or the wind outside).
These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment. You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful if you’re dealing with: anxiety post-traumatic stress disorder dissociation
Grounding techniques. Grounding techniques are useful for settling ourselves when we’re feeling overwhelmed. If you ind yourself stuck with a strong emotion, these simple and powerful techniques take just a few minutes and can be practiced at any time.
