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However, if you bruise easily, even a minor bump can result in a substantial bruise. Some people — especially women — are more prone to bruising than others. As people get older, the skin becomes thinner and loses some of the protective fatty layer that helps cushion blood vessels from injury.
1 Δεκ 2021 · Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a low-fiber diet until your condition improves.
22 Οκτ 2024 · Causes. Diverticula gradually develop over time in the walls of the colon. They are common in older adults. Pressure in the colon — possibly from spasms or straining — may cause diverticula to form where the wall of the colon is weak. Diverticulitis is inflammation of one or more diverticula.
14 Ιουλ 2020 · Gradually adopting a high-fiber diet — In one study, a high-fiber diet resulted in about a 40 percent decreased risk of diverticulitis attacks compared with a low-fiber diet. It’s recommended that men older than 50 get 30 grams of fiber daily and women older than 50 get 21 grams of fiber daily.
17 Αυγ 2018 · To help prevent diverticulitis, eat a high-fiber diet with lot of fruits, vegetables and whole grains. This type of diet softens waste and helps it pass more quickly through your colon. That reduces pressure within your digestive tract and may reduce the risk of diverticula becoming inflamed.
Cater says people with diverticulosis can benefit from eating fiber-rich foods, including: Whole grains, such as quinoa, bulgur, teff, barley, popcorn, oats, shredded wheat or bran cereals, and whole grain breads. Beans and legumes, including black beans, kidney beans, chickpeas and lentils.
24 Φεβ 2023 · Bottom line. When you’re not in a flare, eating a high-fiber diet can promote gut health and reduce flares. However, switching to easier-to-digest foods during a flare may help relieve symptoms....
