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3 Αυγ 2021 · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
This handout illustrates some strengthening exercises for the shoulder. They should be performed within your comfort zone unless otherwise instructed. Similar to your stretching program, the strengthening exercises should not cause significant pain. Fatigue and some soreness after the workout are acceptable, but if you have significant pain ...
Performing the exercises two to three days a week will maintain strength and range of motion in your shoulders. Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle.
8 Οκτ 2017 · We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome. Your home program exercises should take on average 30 MINUTES A DAY to complete. Your physical therapist will provide guidance on what to use at home for any exercises requiring equipment.
This handy tear-of section contains exercises that are designed to help ease shoulder pain and strengthen the structures that support your shoulder. Stand with your good hand resting on a chair. Let your other arm hang down and try to swing it gently backwards and forwards and in. Stand and raise your shoulders. Hold for five seconds.
Exercise Instruction 1. Place one hand on a stable surface for support. Let your other hand hang freely at your side. 2. Slowly swing your arm forward and back, repeat side to side, and in a circular motion. 3. Keep from rounding your back or locking your knees. 4. Repeat 2-4 sets. 10 repetitions each. 1.
18 Αυγ 2023 · Treatment for shoulder pain can include some shoulder exercises that are complex and best performed with the help of a physical therapist, especially after sustaining shoulder injuries. However, others are easy at-home workouts that might relieve the pain and prevent future bouts of discomfort.
