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Eating cheese before bed is reputed to lead to outlandish dreams, or even nightmares. But can a dairy-laden snack really influence what happens in our sleep?
30 Οκτ 2014 · Does cheese before bed give you nightmares or vivid dreams? A study by the British Cheese Board tested six types of cheese and their effects on sleep and dream content. Find out the results and the possible explanations.
A cheese to eat before bed that will not disrupt sleep (potentially even encouraging it) is cottage cheese. The National Sleep Foundation recommends cottage cheese as a nighttime snack thanks to its high tryptophan content, which encourages the release of serotonin and allows for relaxation.
1 Ιουν 2023 · Cheese may help sleep with tryptophan and calcium, but also cause reflux or nightmares for some. Learn how cheese affects sleep and what snacks are better options for bedtime.
18 Φεβ 2022 · Cheese can be a good snack before bed as it contains calcium, casein and tryptophan, which help you sleep better. Learn which cheeses are the best for sleep, how to incorporate them into your evening routine and what to avoid.
14 Απρ 2023 · The now-defunct British Cheese Board ran a 'Cheese & Dreams' study that asked 200 volunteers to eat 19g of cheese before bed, and make a record of how well they slept and what dreams they...
Eating cheese at night is said to give you nightmares, but the reason why isn't so spooky. Hannah Ashworth. There is nothing particular about cheese, but if you go to bed with a full stomach, you may spend more of the night in REM (rapid eye movement) sleep, which is when your most vivid dreams occur.
