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  1. This guideline is intended to assist clinicians and patients through the non-operative course of care for Medial and Lateral Epicondylitis/Epicondylalgia. This protocol is time based (dependent upon tissue healing) as well as criterion based (dependent upon patient tolerance).

  2. 15 Μαΐ 2019 · Treatment includes stretching the affected muscle groups, relative rest, offloading the affected tendon, icing after activity, and limited use of nonsteroidal anti-inflammatory drugs.

  3. 27 Μαρ 2023 · The foundation of treatment for medial epicondyle apophysitis is rest from the exacerbating sport and cessation of its repetitive overhead arm motion. Athletes should fully rest the affected arm for 4 to 6 weeks.

  4. Initial treatment consists of medications and ice to relieve pain, stretching and strengthening exercises (particularly the muscles that bend the wrist), and modification of activities. Specifically, throwing and heavy lifting should be avoided. The exercises can all be carried out at home for acute cases.

  5. TREATMENT The mainstay for treatment of apophysitis is stretching and relative rest while maintaining activities as tolerated. Other options for symptom treatment include icing and

  6. Introduction. Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.

  7. Physical Therapy. Exercises to strengthen the forearm muscles can begin as soon as the pain subsides. Building strength will help protect the injured tendon and prevent the injury from happening agam. Medication. Sometimes anti-inflammatory medication helps reduce the pain.

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