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19 Σεπ 2023 · A 2021 study examined people who consumed erythritol or a similar sugar alcohol, xylitol. The results found that ingesting erythritol as a sugar substitute caused a spike in blood levels and increased the stickiness of the volunteers’ platelets.
10 Ιαν 2023 · Learn about the pros and cons of sugar substitutes, also called artificial sweeteners. By Mayo Clinic Staff. Almost everyone likes a sugary snack. But if you often have foods and drinks with lots of added sugar, the empty calories can add up. Added sugar can play a part in weight gain.
7 Μαρ 2023 · Erythritol is an artificial sweetener that’s a hidden ingredient in some “sugar-free” and “keto-friendly” foods. It’s been linked to increased risk of heart attack and stroke.
3 Απρ 2023 · Erythritol associated with increased body fat in young adults, metabolic dysfunction, coronary heart disease, heart failure, pre-diabetes, full-blown diabetes, and diabetic complications like kidney damage and blindness. But wait, I thought erythritol has been reported to be a totally safe and even have anti-oxidant properties.
1 Δεκ 2023 · Although generally better tolerated than other sugar alcohols like xylitol and sorbitol, erythritol can lead to gastrointestinal side effects, such as nausea, bloating and diarrhea.
13 Μαΐ 2023 · Research finds that erythritol may cause side effects, such as: Diarrhea or loose stools. Nausea. Bloating. Stroke. Heart attack. The link to cardiovascular events came to light in a study published in 2023.
These results suggest that consuming erythritol can increase blood clot formation. This, in turn, could increase the risk of heart attack or stroke. Given the prevalence of erythritol in artificially sweetened foods, further safety studies of the health risks of erythritol are warranted.
