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14 Νοε 2023 · Experts recommend adults get at least 7 hours of sleep per night for better health. Getting less than 7 hours of sleep can negatively affect your physical and mental health. Many people are not aware when their sleep is temporarily disrupted in the night.
If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on your wake-up time.
18 Σεπ 2020 · Although experts continue to debate the issue of what constitutes “healthy sleep,” increasing research indicates that seven hours—not eight—may be the new gold standard.
4 ημέρες πριν · Adults need about 7 to 8 hours of sleep each night. But sometimes, work and lifestyle factors may disrupt your ability to sleep. When you get less sleep than needed or no sleep at all, it’s...
1 Ιουν 2015 · DARIEN, IL – In a new recommendation published in the June issue of SLEEP, the American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) recommend that adults obtain seven or more hours of sleep per night to avoid the health risks of chronic inadequate sleep.
18 Ιαν 2024 · Most adults need around 1.5–2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18–60 years to aim for at least 7 hours of sleep per night...
Because of sleep’s significant and multifaceted connections to health and chronic disease, sleep education should have a prominent place in K-12 and college health education, medical school and graduate medical education, and educational programs for other health professionals.
