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10 Οκτ 2024 · Evening primrose oil contains an essential fatty acid that has been studied to help treat PMS, eczema, psoriasis, hot flashes, and more.
studies have documented the effectiveness of evening primrose oil in controlling depression and irritability, breast pain and tenderness, and fluid retention observed with PMS [11]. Immediate response in PMS from EPO is unrealistic, as it takes a minimum of 4 to 6 months for effects to manifest.
17 Ιαν 2023 · Evening primrose oil benefits include helping manage female hormonal balance issues like PMS and menopause; fertility; skin concerns including eczema, psoriasis and acne; arthritis; and osteoporosis. In capsules form, it can be used both internally and externally depending on your health goals.
1 Αυγ 2019 · The results of our investigations showed that evening primrose oil has been the subject of several clinical studies, including premenstrual syndrome (PMS), hot flash, mastalgia,...
Two of the 4 studies of evening primrose oil showed positive results. The authors stated that the best quality study showed no benefit. One study of St. John's Wort did not show any positive effect on any symptom subgroup. One study of gingko biloba showed a positive effect on congestive PMS symptoms.
29 Απρ 2024 · The benefits of evening primrose oil include its ability to soothe inflammation, strengthen the bones, promote good skin health, balance hormones, lower cholesterol, optimize digestion, regulate blood sugar levels, prevent hair loss, ease pain and aid in weight loss efforts.
Premenstrual syndrome (PMS) is the name given to a collection of physical and emotional symptoms that can occur in the two weeks before you have your period. These symptoms usually get better once your period starts and often disappear by the end of your period.
