Αποτελέσματα Αναζήτησης
Toe Touch — measure the distance from fingertips to ground. Schober Test — measures the flexibility of the lumbar spine based on the stretching of the skin over the lumbar spine while bending forwards. Kraus-Weber Floor Touch Test — can the subject touch their toes for 10 seconds?
13 Σεπ 2019 · The sit-and-reach test measures a combination of hip and low back flexibility. Outcome. Sit-and-reach length in centimetres or inches. Equipment Needed. Measuring stick and adhesive tape. Before You Begin.
25 Αυγ 2024 · Sit-and-reach test results compare your flexibility over time and your score to norms, or averages, for your gender and age. Adequate flexibility is reaching your toes (the 26-cm mark on the ruler) while keeping your legs straight.
Goniometer Testing. Modified Sit And Reach Test. The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall.
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
1 Ιουλ 2017 · “The most important part is that you are taking the time to stretch, and that you maintain that sense of elasticity and pliability in the muscles.” To see where you’re at—and where you may need to focus your practice—go through these five tests that test flexibility from head to toe. Hamstrings
The Sit and Reach Test is conducted as follows: The athlete warms up for 10 minutes and then removes their shoes. The assistant secures the ruler to the box top with the tape so that the front edge of the box lines up with the 15cm (6 inches) mark on the ruler, and the zero end of the ruler points towards the athlete.
