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11 Ιουν 2024 · Have you been feeling down lately? Try exercising to help improve your mood! Exercise can: Reduce feelings of depression and stress; Enhance your mood and overall emotional well-being; Increase your energy level; Improve sleep; Learn more about the benefits of exercise.
- Special Issue
Physical activity has been consistently reported as a...
- Special Issue
1 Ιουλ 2023 · A 2023 study suggests regular exercise improves symptoms of depression, anxiety, and psychological distress more effectively than sedentary behavior.
1 Μαΐ 2019 · More evidence that exercise can boost mood. Running for 15 minutes a day or walking for an hour reduces the risk of major depression, according to a recent study. It may be possible to outrun depression, according to a study published online January 23 by JAMA Psychiatry.
29 Νοε 2023 · Exercise can be a great way to lift your mood and improve your ability to deal with stress. When you exercise, your body often feels more relaxed and calm, but there are mental benefits, too. Find out why exercise is beneficial, and which types of exercises are best to help balance your emotions.
Not getting enough physical activity can increase your risk for diabetes, heart disease, cancers, and mental health disorders. Current theories about depression suggest that sleep problems, a lack of energy, and physical inactivity can result from a depressed mood.
Conclusion and relevance Physical activity is highly beneficial for improving symptoms of depression, anxiety and distress across a wide range of adult populations, including the general population, people with diagnosed mental health disorders and people with chronic disease.
Physical activity has been consistently reported as a cost-effective way to improve physical fitness, prevent mental illnesses, and alleviate mood problems. In this systematic review, the effects of exercise intensity, duration, and modality on mood change are discussed.
