Αποτελέσματα Αναζήτησης
25 Ιαν 2020 · But exercise can also make you a better teacher by improving your cognitive ability, energy level, and the amount of stress you experience. It gives you greater confidence and comfort in your own skin, which translates to your ability to build behavior-changing rapport and influence with students.
Through a series of practices created by Johns Hopkins University and The Monday Campaigns, the DeStress Monday at School Program helps teachers—and their students—start the week with a new tool for managing stress, to help them feel more focused, energized, and relaxed.
1 Νοε 2023 · This systematic review provides an updated synthesis of mindfulness-based interventions (MBIs) for stress and burnout in teachers (K-12) and assessed implementation fidelity. We followed PRISMA guidelines, conducted electronic searches in five databases, and included studies through to February 2022.
20 Οκτ 2022 · By creating structure and organization with PLT4M’s workouts and technology, schools can move past the occasional wellness Wednesday ideas for teachers. For example, teachers who previously participated in an occasional yoga class now have access to hundreds of workouts to choose from.
25 Απρ 2024 · Abstract. Regular physical activity provides physical, mental and cognitive benefits for children. However, globally, only 20% of children meet the recommended levels of physical activity and, on average, students sit for three-quarters of the school day. Active breaks are a well-tested component of many school-based physical activity ...
1 Ιουλ 2023 · A 2023 study suggests regular exercise improves symptoms of depression, anxiety, and psychological distress more effectively than sedentary behavior.
Emotion regulation is a critical skill for adaptive functioning in our daily lives. Because school teachers are faced with elevated emotional challenges in their career, training of efficient ER skills deserves to be integrated into teacher education.
