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Discover the secret to a lasting fitness routine: set a weekly schedule, pick workouts you love, and avoid the intensity trap! There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...
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But guess what? None of us has to stop staying fit thanks to these experienced Filipino fitness trainers and wellness instructors. Here, we share several of them who offer online workout sessions, coaching, and training resources to get you in shape even from home! Also read: 6 Home Workout Activities to Keep You Physically Fit for Your Next Trip
21 Ιαν 2023 · These programs that can access one's biometric data, activity levels and goals can augment the ideal exercise routine one needs. Nature can be one's ideal partner on the road to healthier...
Here are the causes and treatments. Read the latest articles and commentary about exercise and fitness at US News.
5 Μαρ 2021 · What is the best workout for people over 60? Here are some great tips and workouts for getting fit and staying active for men and women over the age of 60.
23 Φεβ 2022 · February 23, 2022 – To promote an active lifestyle among Filipinos, the Department of Education (DepEd) has launched the Galaw Pilipinas, the Department’s National Calisthenics Exercise Program that will be part of the daily exercise routine in schools and community learning centers.