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Tulsa's NewsChannel 8, KTUL–TV, provides local news for the northeastern portion of Oklahoma, also known as Green Country, and the surrounding areas and communities, including portions...
Experts recommend teens ages 13 to 18 get 8 to 10 hours of sleep a night and log at least 1 hour of physical activity every day. These 2 activities are often interconnected: Being active will also help your teen sleep better. Here’s how to help your kids meet these goals: Encourage your teens to join a sport that interests them.
NewsChannel 8 Anchor Neile Jones is an inspiration with her workouts! #dedication ... Facebook. Email or phone: Password: Forgot account? Sign Up. See more of NewsChannel 8 - Tulsa on Facebook. Log In. or. Create new account. See more of NewsChannel 8 - Tulsa on Facebook ... Airport. Lori Fullbright / News On 6. Journalist. KOTV - News On 6. TV ...
15 Μαρ 2022 · Teens need more sleep than adults or their younger siblings. Authors Heather Turgeon and Julie Wright answer questions about how teenagers can get the sleep they desperately need.
23 Αυγ 2024 · Recent research suggests a simple yet effective strategy to improve sleep duration: incorporating short resistance exercise breaks in the evening.
22 Μαΐ 2019 · Getting more exercise than normal -- or being more sedentary than usual -- for one day may be enough to affect sleep later that night, according to a new study led by Penn State.
