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Calcific Tendonitis of the Shoulder. Tony Kochhar. Consultant Shoulder and Upper Limb Surgeon London Bridge Hospital 27 Tooley Street London, SE1 2PR.
The following stretching exercises can be done to help restore shoulder range of motion. Each stretch can be done to the point of a comfortable feeling of stretch and should be done slowly to allow the muscles
Treatment. Calcific tendonitis does eventually disappear spontaneously, but this can take several years. In the majority of cases (>80%) the condition can be managed conservatively with a combination of avoidance of repetitive overhead activity, anti-inflammatories, and injection(s).
Perform our calcific tendonitis shoulder exercises 6 days a week for 3 weeks. Maintaining a regular routine can help the healing process: decrease your shoulder pain, increase your range of motion, and get you back to the activities you enjoy.
Initial Exercises to do 4-5 times a day: If you have stiffness in your elbow or hand from wearing the sling, you may wish to perform these exercises first. However, once they become easy you can start with the posture and pendulum exercises. Elbow Bend to Straighten Bend and straighten your elbow so you feel a mild to moderate stretch.
30 Νοε 2022 · While calcific tendonitis tends to resolve over time, physical therapy exercises can help improve your symptoms by increasing your shoulder mobility and strength of muscles that control your shoulder blade and shoulder joint alignment, to decrease compression of the rotator cuff tendons.
Initial conservative management of calcific tendinitis includes activity modification to avoid aggravation, use of anti-inflammatory and pain-relieving medications, and referral to physical therapy for stretching, postural cues, rotator cuff exercises, and pain relief modalities (de Carlie et al., 2014; Louwerens et al., 2015; Merolla et al., 20...
