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1. www.verywellhealth.com › beginning-rehab-after-low-back-surgery-269621514 Exercises to Do After Low Back Surgery - Verywell Health

   www.verywellhealth.com › beginning-rehab-after-low-back-surgery-2696215

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   11 Μαΐ 2024 · After your lumbar laminectomy and discectomy surgery, your physical therapist may prescribe specific exercises, called sciatic nerve glides, to help stretch and improve the way your sciatic nerve moves in your back.

   • Lumbar Roll

     Remember, the best lumbar support is one that maintains the...

   • Slouch-Overcorrect Procedure

     To start the slouch-overcorrect exercise, sit in a chair...

   • Advanced Hip Strengthening Exercises

     The hips are large, weight-bearing joints that are subject...

   • Prone Press-Up

     While propped up, shift your hips to one side while moving...

   • Prone Straight Leg Raise

     Lie on your back with your hips square and your legs laid...

2. premiaspine.com › how-long-does-it-take-for-nerves-to-heal-after-back-surgeryHow Long Does It Take for Nerves to Heal After Back Surgery? -...

   premiaspine.com › how-long-does-it-take-for-nerves-to-heal-after-back-surgery

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   4 Μαρ 2024 · Avoiding activities that could strain the spine, such as lifting objects and twisting the spine. Low-impact exercise is considered a key component to a fast recovery from back surgery. Walking will be the recommended exercise in the first few months after the procedure, so aim to walk regularly.

3. www.livestrong.com › article › 520445-how-to-restore-strength-to-a-nerve-damaged-legHow to Restore Strength to a Nerve Damaged Leg | livestrong

   www.livestrong.com › article › 520445-how-to-restore-strength-to-a-nerve-damaged-leg

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   17 Φεβ 2020 · Leg weakness can develop after nerve damage in your knee, hip, ankle or even in your lower back. Strengthening exercises can help restore functional abilities.

4. www.cuh.nhs.uk › patient-information › exercise-programme-following-surgery-of-theExercise programme following surgery of the lumbar spine

   www.cuh.nhs.uk › patient-information › exercise-programme-following-surgery-of-the

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   The information will help you understand how long it typically takes to recover after surgery. To aid your rehabilitation and become more active, we have detailed below several exercises to start this process.

5. paspapt.com › physical-therapy › exercises-after-back-surgery10 Exercises to Do After Back Surgery - Paspa Physical Therapy

   paspapt.com › physical-therapy › exercises-after-back-surgery

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   If so, your physical therapy program likely involves specific core exercises. Below, we will explain the 10 best exercises that will help you experience less pain, improve mobility, and facilitate the healing process during your recovery.

6. orthoinfo.aaos.org › en › recoveryLow Back Surgery Exercise Guide - OrthoInfo - AAOS

   orthoinfo.aaos.org › en › recovery

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   Your orthopaedic surgeon and physical therapist may recommend that you exercise for 10 to 30 minutes, 1 to 3 times a day during your early recovery. They may suggest some of the exercises shown below.

7. www.royalberkshire.nhs.uk › media › oyum21adAdvice and exercises following lumbar decompression or discectomy

   www.royalberkshire.nhs.uk › media › oyum21ad

   Advice and exercises following lumbar decompression or discectomy. A lumbar decompression or discectomy is done to relieve pressure on the nerves in order to relieve pain and altered sensation. This information is designed to help you get back to full fitness as quickly as possible after your operation.