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Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.
A Sample Five-Paragraph Essay “The Benefits of Regular Exercise” by Bette Latta, Professor of English, University of Tennessee The Benefits of Regular Exercise Comments [1] In recent years, many people have become increasingly aware of the need for physical fitness.* Almost everywhere people turn, whether it is to a newsstand, television or
1 Ιαν 2016 · Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones...
31 Αυγ 2020 · Conclusions: We discuss the need to investigate the mediation of self-efficacy in relation to the value of physical activity on quality of life and well-being in the healthy adult population in...
Get the huge list of more than 500 Essay Topics and Ideas. Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement. We should daily spend at least twenty minutes in our exercise.
28 Μαΐ 2024 · Physical exercise is essential for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, and building and maintaining nutritional bone density. There are numerous ways to exercise, including walking, riding a bike, swimming, and playing various outdoor sports.
16 Μαρ 2024 · Exercise is an essential component of a healthy lifestyle, and its benefits are well-documented. Engaging in regular physical activity has been shown to improve both physical and mental health, reduce the risk of chronic diseases, and enhance overall well-being.
