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Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.
16 Μαρ 2024 · Exercise is an essential component of a healthy lifestyle, and its benefits are well-documented. Engaging in regular physical activity has been shown to improve both physical and mental health, reduce the risk of chronic diseases, and enhance overall well-being.
31 Αυγ 2020 · Background: The aim of the present work is the elaboration of a systematic review of existing research on physical fitness, self-efficacy for physical exercise, and quality of life in adulthood.
1 Ιαν 2016 · Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones...
2 Φεβ 2017 · Physical activity and exercises are supposed to reduce the risk of several chronic diseases (e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis)...
There are three major ways in which regular physical activity and good fitness contribute to optimal health and wellness. First, they can aid in disease/illness prevention. There is considerable evidence that the risk of hypokinetic conditions can be greatly reduced among people who do regular physical activity and achieve good physical fitness.
Healthy body exercise helps in strengthening the heart and lungs thus increasing the efficiency of the heart muscle. It improves the heart’s pumping ability by regulating the blood and oxygen circulation in the body.
