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1. www.apa.org › ptsd-guideline › patients-and-familiesWhat Is Exposure Therapy? - American Psychological Association...

   www.apa.org › ptsd-guideline › patients-and-families

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   Exposure therapy is a psychological treatment that helps people face their fears and reduce avoidance. It can be used for various problems, such as phobias, panic disorder, social anxiety, PTSD and more. Learn about different types and methods of exposure therapy.

2. www.verywellmind.com › exposure-therapy-definition-techniques-and-efficacy-5190514Exposure Therapy: Definition, Techniques, and Efficacy - Verywell...

   www.verywellmind.com › exposure-therapy-definition-techniques-and-efficacy-5190514

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   19 Ιουλ 2024 · Exposure therapy helps break the fear-avoidance cycle by exposing you to the source of your fear in a safe environment. The goal of exposure therapy is to help you overcome your fear so the object, activity, or situation doesn’t cause anxiety, and you can engage with it meaningfully.

3. www.healthline.com › health › anxietyExposure Therapy for Anxiety: What to Expect and Effectiveness -...

   www.healthline.com › health › anxiety

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   28 Αυγ 2024 · Learn how exposure therapy works, what kinds of exposure techniques exist, and how effective it is for different anxiety disorders. Find out where to get started and what other treatments may be helpful.

4. www.psychologytools.com › professional › techniquesExposure - Psychology Tools

   www.psychologytools.com › professional › techniques

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   Exposure therapy is a psychological technique that involves repeatedly facing a feared object or situation to reduce fear and anxiety. Learn about different types of exposure, inhibitory learning theory, and resources for various disorders.

5. www.health.harvard.edu › mind-and-mood › exposure-therapy-what-is-it-and-how-canExposure therapy: What is it and how can it help?

   www.health.harvard.edu › mind-and-mood › exposure-therapy-what-is-it-and-how-can

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   15 Ιουλ 2024 · Exposure therapy is a type of psychological therapy used to help people overcome problems such as phobias, panic attacks, anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder.

6. pmc.ncbi.nlm.nih.gov › articles › PMC4525733On the use of exposure therapy in the treatment of anxiety...

   pmc.ncbi.nlm.nih.gov › articles › PMC4525733

   Although research has shown exposure therapy to have earned its rank among empirically supported treatments (ESTs) for anxiety disorders, several US-based studies suggest it to be underused in clinical practice.

7. my.clevelandclinic.org › health › treatmentsExposure Therapy: What It Is, What It Treats & Types - Cleveland...

   my.clevelandclinic.org › health › treatments

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   9 Ιουν 2023 · Exposure therapy is a type of cognitive behavioral therapy that helps you face your fears and reduce anxiety. Learn about the different types of exposure therapy, the conditions it can treat and how it works.