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This info sheet emphasizes the safety of exposure therapy and reassures clients that a professional will guide them every step of the way. The handout also describes how exposure therapy works, some of the conditions it treats, and the therapeutic journey of three typical clients, including sample exposure hierarchies.
Situations Worksheet. For your information: There are two main types of exposure: 1) in vivo exposure; and 2) imaginal exposure. During in vivo exposure you come in direct contact with the anxiety-provoking situations in real-life. For example, if you have a fear of taking the elevator, you take the elevator. During imagined exposure patients
exposure and habituation plan to overcome your phobia, ensuring it meets these conditions. Once you have created your hierarchy, select your first step and write this in the exercise section on worksheet B. Then plan a suitable time to undertake the exposure exercise. Remember to plan to stay exposed to the step on your hierarchy for as long as it
Use the Exposure Hierarchy worksheet during exposure therapy to introduce your clients to feared stimuli in a gradual, stepwise fashion. In collaboration with your clients, begin by creating a list of anxiety-producing situations and rate the severity of anxiety they would provoke if confronted.
Assessment of Symptoms. Clinician assesses presence of cardinal features of OCD for diagnosis. Clinician assesses history, severity, and level of impairment of symptoms. Clinician assesses type of obsessions and compulsions to tailor treatment.
Exposure is one of the most effective ways of overcoming fears. However, it takes some planning and patience. Anxiety Canada. How To Do It. STEP 1. Make a list of situations, places or objects that you fear.
Doing Exposure Worksheet Exposure means facing fears to overcome them. Being afraid, anxious or worried when it is not dangerous can get in the way. When you face fears on purpose, you learn 1) your worst fears are not likely to happen, 2) they aren’t as bad as you expected, or 3) you can handle it. Avoiding fears makes them grow, but facing ...
