Αποτελέσματα Αναζήτησης
DEALING WITH TOUGH SITUATIONS. We will all be in tough situations at some point in our lives. It can be helpful to think through these situations to gure out what we can change and how to go about it. This worksheet can help you through this process.
12 Αυγ 2022 · Empower others with the skills to manage and learn from inevitable life challenges using these 17 Resilience & Coping Exercises [PDF], so you can increase their ability to thrive. Created by Experts. 100% Science-based.
21 Αυγ 2023 · Problem-Solving Therapy aims to reduce the incidence and impact of mental health disorders and improve wellbeing by helping clients face life’s difficulties (Dobson, 2011). This article introduces Problem-Solving Therapy and offers techniques, activities, and worksheets that mental health professionals can use with clients.
Change, both good and bad, is an inevitable part of life. By taking time to think through the change you’re facing, you can work to make both the change and the emotions around the change more manageable. Use this worksheet as a tool to process an existing or upcoming change that you are facing.
4 Φεβ 2024 · Empower others with the skills to manage and learn from inevitable life challenges using these 17 Resilience & Coping Exercises [PDF], so you can increase their ability to thrive. Created by Experts. 100% Science-based.
You can begin to understand your own problems by noticing what you are experiencing in these five areas of your life: 1. environment/life changes/situations, 2. physical reactions, 3. moods, 4. behaviors, and 5. thoughts. On Worksheet 2.1 below describe any recent changes or long-term problems in each of these areas.
This workbook contains 12 “homework” assignment worksheets to help you understand how trauma has affected you and to learn specific techniques to deal with your symptoms and immediate concerns. It does not include every technique that is available, but rather acts as a starting point for you to understand your trauma and begin the recovery process.
