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Master the art of fasting during Navratri with expert tips. Discover a healthier you at Art of Living. Read on for fasting wisdom!
8 Μαΐ 2021 · Does fasting take place in your faith tradition, and does it have a specific name? Fasting, known as Vrata, takes many forms due to the complex diversity of the Hindu Dharma. Vrata is a Sanskrit word that means ‘vow, resolve, devotion’. When did the observance of fasting originate in your faith?
During auspicious occasions of, let’s observe fasting from a space of awareness, joy and giving and incorporate light exercise, yoga, and meditation everyday and enjoy its merits. Discover the significance of fasting during Navratri. Explore its spiritual benefits and traditional practices.
Myth 1. You should only drink lemon water or be on a liquid diet while fasting during Navratri. Fact 1. Navratri festival is a great opportunity to bring balance to our lives through prayers, meditation, good food and service. Staying hungry does no good to the body and disturbs the mind.
27 Σεπ 2019 · Sadhguru answers a question on intermittent fasting, and looks at how its health benefits extend down to the cellular level.
11 Νοε 2020 · Here in the Caribbean, it is common for Hindus to fast for several weeks (usually three or more) leading up to Divali. During fasting, many Hindus abstain from eating meat or meat products, including fish, eggs, and poultry, as well as alcoholic beverages.
Hindus fast on certain days of the month such as Purnima (full moon) and Ekadasi (the 11th day of the fortnight). Certain days of the week is also marked for fasting, depending on individual choices and on one’s favorite god and goddess.
