Αποτελέσματα Αναζήτησης
Myth 1. You should only drink lemon water or be on a liquid diet while fasting during Navratri. Fact 1. Navratri festival is a great opportunity to bring balance to our lives through prayers, meditation, good food and service. Staying hungry does no good to the body and disturbs the mind.
8 Μαΐ 2021 · Fasting is a very integral part of the Hindu religion. Individuals observe different kinds of fasts based on personal beliefs and local customs. Some examples are listed below: Some Hindus fast on certain days of the month such as Ekadasi (11 th lunar day of the month) or Purnima (full moon day).
During auspicious occasions of, let’s observe fasting from a space of awareness, joy and giving and incorporate light exercise, yoga, and meditation everyday and enjoy its merits. Discover the significance of fasting during Navratri. Explore its spiritual benefits and traditional practices.
Master the art of fasting during Navratri with expert tips. Discover a healthier you at Art of Living. Read on for fasting wisdom!
27 Σεπ 2019 · Sadhguru answers a question on intermittent fasting, and looks at how its health benefits extend down to the cellular level.
7 Οκτ 2024 · Navaratri is a time of spiritual reflection and the food consumed during the fast plays a significant role in supporting both physical and mental well-being. Devotees can maintain energy and clarity by focusing on fresh, light and sattvic foods.
Fasting in Hinduism indicates the denial of the physical needs of the body for the sake of spiritual gains. According to the scriptures, fasting helps create an attunement with the Absolute by establishing a harmonious relationship between the body and the soul.
