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  1. 31 Δεκ 2022 · 'I Built Muscle And Got Stronger Than Ever At 40 Years Old By Making These 3 Changes' Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her...

  2. 4 Απρ 2024 · With the following Over 40 Body Transformation Workout, you can work on your body, health and overall wellbeing immediately and get some good results already. This workout will get you from average to doing your first Pull-Up in 6 weeks.

  3. 21 Αυγ 2023 · Whether your goal is to shed excess weight, increase muscle tone, or enhance overall fitness, these seven essential exercises are tailored to women over 40 and can make a remarkable difference in your journey to a transformed body.

  4. As I briefly described in the intro, here’s the steps you will take to successfully go from fat to fit: 1. Lose body fat until your waist reaches ~45% of your height. Depending on how much fat you have to lose, this cut may take anywhere from 3 to 9 months.

  5. Learn why women over 40 have the best transformations and how to have your own. Your ultimate training and nutrition guide to transforming your over 40 body.

  6. Read amazing stories about how these women transformed their bodies! See before and after pics, workouts used and nutrition advice. Get motivated to start your own transformation!

  7. 6 Μαΐ 2021 · Together, these powerful women lost more than 4,000 pounds—and gained so much strength along the way—which you’ll see in these dramatic before-and-afters.

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