Αποτελέσματα Αναζήτησης
7 Σεπ 2017 · This is my whole journey from Fat to Scary-Skinny to finally FIT over 50! I've always been a yoyo dieter but I'm finally settled at a healthy weight, with a ...
How do You go From Fat to Fit? In short, here’s what to do: Lose body fat until your waist reaches ~45% of your height. Once your waist reaches ~45% of your height, eat at maintenance calories for 2-3 weeks.
3 Ιουν 2024 · Learn how to get your best body after 50 from a fitness expert. Discover the steps to transform your physique and health as you age.
Get motivated to start your own transformation! Read amazing stories about how these women transformed their bodies! See before and after pics, workouts used and nutrition advice.
6 Μαΐ 2021 · If you’re like any of the women in these incredible weight-loss transformation stories, you’ve struggled with hitting walls while trying to drop pounds and, at least once or twice, felt the...
29 Μαρ 2024 · She now follows a macro diet focused on carbohydrates, healthy fats, and proteins. The diet is based on individual factors like body composition, age, and health goals, rather than focusing on ...
7 Μαρ 2013 · From fat to fit, these 16 fitness trainers share their inspiring before and after photos and the stories behind their body transformations.
