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7 Σεπ 2017 · This is my whole journey from Fat to Scary-Skinny to finally FIT over 50! I've always been a yoyo dieter but I'm finally settled at a healthy weight, with a ...
Join me as I discuss the challenges I faced and the strategies I used to overcome them. Tune in for inspiration and practical tips on your own fitness journey! In this five-episode series, I...
Find out about my over 40 fitness and weight loss programs here: https://melissaneill.comTake my program recommendation quiz here: https://form.typeform.com/...
7 Μαρ 2013 · From fat to fit, these 16 fitness trainers share their inspiring before and after photos and the stories behind their body transformations.
3 Ιουν 2024 · Learn how to get your best body after 50 from a fitness expert. Discover the steps to transform your physique and health as you age.
My last big 18 week program before I settle into a lifetime of maintenance (For the first one, see Fat to Fit at 48). For those who are interested. here's th...
It’s now on YouTube, in four parts, totalling 46 minutes. See it by clicking part one, then part two, then part three and finally part four.
