Αποτελέσματα Αναζήτησης
7 Μαρ 2013 · From fat to fit, these 16 fitness trainers share their inspiring before and after photos and the stories behind their body transformations.
7 Σεπ 2017 · This is my whole journey from Fat to Scary-Skinny to finally FIT over 50! I've always been a yoyo dieter but I'm finally settled at a healthy weight, with a ...
19 Ιαν 2024 · A New Approach to Fitness After 50. “I learned that when you’re over 50, your fitness goals should be practical—functional fitness is about being physically equipped for the tasks of daily life. When you’re young, you can take those abilities for granted, but not when you’re older,” he says.
3 Ιουν 2024 · Learn how to get your best body after 50 from a fitness expert. Discover the steps to transform your physique and health as you age.
3 Ιαν 2024 · Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.
28 Ιουλ 2024 · How does she stay in such great shape? Here, she shares her favorite workout moves. Related: 'I'm 71 and in the Best Shape of My Life—Here's the One Super-Simple Tip I Swear By' The Workout an...
8 Ιουλ 2020 · We've sourced the most inspiring stories of women who transformed their lives; how they achieved fat loss and strength gains through healthy choices.
