Αποτελέσματα Αναζήτησης
18 Οκτ 2024 · Like so many others, my journey from being fit to overweight and unhealthy didn’t happen overnight. It was a slow, steady decline over the course of years, and it started with a stressful life. I had always been in shape in my twenties and early thirties—hovering around 10% body fat, hitting the gym regularly, and feeling strong.
Within 2 years of making that decision, Trevor turned his life around, lost 74 pounds, and is now in the best shape of his life at 58 years young! Trevor and I were recently chatting about his transformation and how he was able to get lean and jacked with visible 6-pack abs in his 50’s.
7 Σεπ 2017 · This is my whole journey from Fat to Scary-Skinny to finally FIT over 50! I've always been a yoyo dieter but I'm finally settled at a healthy weight, with a ...
3 Ιουν 2024 · Learn how to get your best body after 50 from a fitness expert. Discover the steps to transform your physique and health as you age.
19 Ιαν 2024 · A New Approach to Fitness After 50. “I learned that when you’re over 50, your fitness goals should be practical—functional fitness is about being physically equipped for the tasks of daily life. When you’re young, you can take those abilities for granted, but not when you’re older,” he says.
In this article I’ll go deeper into exactly how to set up these six steps so that you can get started moving from the fat to the fit physique right away. Are you ready? Let’s go!
24 Οκτ 2018 · Here's how one fitness expert overcame decades of disappointment and finally figured it out! Your upward trajectory doesn't have to end at a certain number. Training
