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7 Σεπ 2017 · This is my whole journey from Fat to Scary-Skinny to finally FIT over 50! I've always been a yoyo dieter but I'm finally settled at a healthy weight, with a ...
SUBSCRIBE TO MY FITNESS CHANNEL: https://www.youtube.com/channel/UCMdivzCnPbelyUq8yMYSSugIf you subscribe to this channel know that I mostly upload skateboar...
My last big 18 week program before I settle into a lifetime of maintenance (For the first one, see Fat to Fit at 48). For those who are interested. here's th...
7 Μαρ 2013 · From fat to fit, these 16 fitness trainers share their inspiring before and after photos and the stories behind their body transformations.
3 Ιουν 2024 · Learn how to get your best body after 50 from a fitness expert. Discover the steps to transform your physique and health as you age.
LET ME BE YOUR WEIGHT LOSS COACH! Personalized eating plan I create just for you, and one-on-one support. Lose weight, feel amazing and become your very bes...
How do You go From Fat to Fit? In short, here’s what to do: Lose body fat until your waist reaches ~45% of your height. Once your waist reaches ~45% of your height, eat at maintenance calories for 2-3 weeks.
