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Most armed forces have training programs for people looking to take fitness tests for entry that are well documented. I’d suggest looking at the MARSOC or SEALs training programs as examples as they would aim for the standards you’ve listed.
You must pass the Physical Fitness Test (PFT) to ensure you are able to safely and successfully complete training at the FBI Academy and effectively respond to situations on the job. The PFT consists of four main events, with a fifth event only for those in the Tactical Recruitment Program (TRP).
Try the full Physical Fitness Test with the latest FBI scoring system and protocol used for applicants; Use your phone’s GPS and accelerometer for a more realistic PFT experience
Whatever your fitness level, use those 4 miles to push yourself with intermittent intervals to build both speed and endurance for the timed 1.5 miles of the FBI PFT. The upper body strength routine will help prepare you for elements of the FBI fit test, i.e. the pushups and pullups.
17 Αυγ 2017 · Get a workout plan that will show you how to pass the FBI new agent physical fitness test. Discover what exercises to do to ace the fbi fitness requirement test.
This 6-week training program is sport-specifically designed to improve scores on the FBI Special Agent Physical Fitness Test: 1. Max Rep Sit-Ups in one minute. (Use the Official FBI Sit Up technique for all assessments and Sit Up progressions) 2. Timed 300-meter sprint; 3. Max Rep Continuous Motion Push-Ups (no time limit, but you can’t stop ...
TAKING THE FIRST STEP. When applying for a special agent position at the Federal Bureau of Investigation (FBI), one of the most daunting challenges for some applicants is the FBI’s Physical Fitness Test (PFT). However, with the proper training, you can pass the PFT!
