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  1. Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Explore MyPlate. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier.

    • Print Materials

      Before sharing sensitive information, make sure you’re on a...

    • MyPlate Plan

      The MyPlate Plan* shows your food group targets – what and...

    • Kids

      For more information, visit our MyPlate Alexa page. Below...

    • Resources

      USDA MyPlate resources include: MyPlate Tools -- to test...

    • Older Adults

      MyPlate has information and materials for older adults....

    • What is MyPlate

      MyPlate replaced the Food Guide Pyramid, which was made...

    • USDA MyPlate Kitchen

      MyPlate Kitchen provides recipes and resources to support...

    • Dairy

      The MyPlate Dairy Group is one of the five food groups. The...

  2. You can use the Nutrition Facts label to monitor calories and nutrients in packaged foods and drinks and more often choose items higher in dietary fiber, vitamin D, calcium, iron, and potassium...

  3. MyPlate replaced the Food Guide Pyramid, which was made before the internet. With the advancement of technology, MyPlate takes what we’ve learned from the Food Pyramid and now provides a personalized approach to healthy eating to help you meet your goals.

  4. Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.

  5. The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.

  6. A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3] [4] [5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the

  7. 16 Αυγ 2023 · The strategy includes several FDA initiatives to help accelerate efforts to empower consumers with information and create a healthier food supply, such as: developing an updated definition...

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