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Foot Massage Techniques for the Elderly. Part of the series: How to Give a Massage to Seniors. Learn different foot massage techniques in this free video.
Here are 5 exercises to strengthen your feet. Strong and flexible feet can help reduce foot and ankle pain, decrease muscle soreness, and help you stay activ...
19 Οκτ 2021 · Self Care Foot & Toe Massage | Daily Foot Exercises for Seniors | Foot & Toe Stretches | Foot YogaIn this exercise class, you give your feet the attention th...
2 Νοε 2012 · We will share the HOW and more important WHY you want to use special foot massage techniques when you are working with your senior and geriatric massage clients. Sharon Puszko Ph.D, owner...
9 Φεβ 2023 · Watch the entire foot & ankle strengthening routine in 1 short video class. All 5 exercises have been compiled into 1 easy routine for you! Following along with the video is the easiest way to make sure you’re performing each exercise properly. You’ll be shown step-by-step exactly what to do.
In addition to swapping out any excessively stiff shoes for a more flexible pair, start incorporating some foot strength and mobility exercises into your regular routine, like the four below. For best results, do these exercises every day or at least every other day.
When we exercise our feet we can keep them healthy, keep them strong, keep ourselves moving much better AND also decrease pain. In this video I cover two tips to keep your feet functioning like they should AND we go through a foot exercise routine!
