Αποτελέσματα Αναζήτησης
1. In a sturdy chair lift your right leg and place your right ankle on top of your left knee, Place both hands on your right shin. 2. Lean forward slightly while keeping your spine straight to feel the stretch along your right hamstring and glute. What muscles does the Seated Figure-4 Stretch target?
Seated Figure Four is an isolation stretching exercise that primarily targets the glutes and hip flexors. By placing one ankle over the opposite knee and leaning forward, you can effectively stretch the glutes and hips.
The Seated Figure Four Stretch is a glute stretch that targets the muscles in your hips and buttocks. Perform this stretch on the floor or in a chair for a comfortable and effective way to release tension.
8 Ιουν 2022 · Here's how to do the stretch effectively as demonstrated by certified Pilates instructor Helen Phelan, as well as a modification to practice at your desk for improved flexibility as you release negative emotions.
11 Ιαν 2024 · You can easily perform figure 4 stretch at home, according to Peloton instructor Kristin McGee. All you need? A mat or padded area on the floor, a few minutes, and some space. Here, Denis and Kristin walk us through how to practice this stretch.
This exercise involves sitting on the ground with one leg bent and the other leg straight out in front. The individual then leans forward, stretching the glutes and hip flexors. This stretch can help improve flexibility and reduce tightness in the lower body.
Set up: Seated with one ankle crossed over the opposite knee to create a "figure 4", chest up and arms supporting body in a comfortable position.- Start with...
