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22 Ιαν 2022 · Prayer Motion is a Christ-centered exercise program that’s comprehensive and free! It’s “a fun and innovative tool that integrates movement, music and prayer gestures.”
26 Σεπ 2019 · This idea became SoulCore, an exercise program designed for and around a mindful and prayerful intention. To put together a prayer-led exercise program, Scariano and her fellow parishioner Deanne Miller had to think through what SoulCore would look like and how it could function as a prayer source.
8 Φεβ 2024 · For those looking to both deepen their prayer life and up their fitness goals this Lent, you might be interested in SoulCore. SoulCore is a fitness program founded by Colleen Scariano and Deanne Miller which incorporates stretching and toning exercises while praying the Rosary.
3 Οκτ 2022 · This truth represents a beautiful opportunity to incorporate our whole self into our prayer, including through physical exercise. There are many ways to do this, including beginning and finishing workouts with prayers of thanksgiving, and praying a rosary while walking.
Prayer and exercise work well together, said the founder of a fitness program combining core strengthening and stretching with Christian prayer and meditation. “No matter what exercise you...
For guided workouts with embedded prayer and Catholic meditation, see Kaiser Johnson’s Grit & Glory book, and the Pietra Fitness program. Both are detailed in “Help from fitness experts” below.
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