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  1. Get your heart pumping with this 30-minute step aerobics workout video! Perfect for basic to intermediate steppers, this aerobic routine will give you a full-body cardio workout while...

  2. 3 Ιουλ 2020 · #stepaerobics #HIITstep #powerstep Fun basic step workout (with some of my favorite tunes - like Cha Cha Slide and Rhythm is a Dancer) that can be adapted to multiple levels. Add a riser and...

  3. 2 Μαΐ 2013 · Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength,...

  4. Free full length Step Aerobics Workout Video to burn fat and tone up the butt and thighs fast!

  5. STEP AEROBICS Free Video-Moderate/Advanced-32-count Choreography-Great Music & Energy – Step 60

  6. Fat Burning Breakthrough Step Workout – This outstanding step workout utilizes interval training to maximize fat burning. Alternate between cardio and weight training segments to build a slim, firm body in less time.

  7. 31 Ιουλ 2023 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos,...

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