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PFT videos that comply with California Code of Regulations are provided for all thirteen of the FITNESSGRAM® tests, as described in the current FITNESSGRAM® ...
Appendix A provides information on testing equipment. This section includes information about where to purchase and how to build special equipment for the physical fitness tests. Appendix B provides the copy masters for the FITNESSGRAM and ACTIVITY-GRAM programs. These can be copied straight from the manual to reproduce for students.
Enhance your physical education curriculum with FitnessGram's Online Learning Modules. These comprehensive resources provide educators and students with interactive, step-by-step guidance on fitness assessments and health activities.
Apley's Scratch Test is a simple flexibility test of the shoulder. There are two parts of the test, reaching the opposite scapula (shoulder blade) from either above or below. A modified version of this test, only reaching from above, is part of the Brockport Assessment .
The Fitnessgram uses criterion-referenced standards to evaluate fitness performance. These standards were established by the Cooper Institute for Aerobics Research to represent a level of fitness that offers some degree of protection against diseases that result from sedentary living.
FITNESSGRAM® Healthy Fitness Zone Performance Standards For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to FEMALES evaluate fitness performance. The performance goal for all test areas is the HFZ. Abdominal Strength and Endurance Trunk Extensor Strength and Flexibility Upper Body Strength and Endurance Flexibility
Muscular strength and endurance, and flexibility: Curl Up — Abdominal strength and endurance test. Trunk Lift — Trunk extensor strength, flexibility and endurance.
