Αποτελέσματα Αναζήτησης
The Fitnessgram uses criterion-referenced standards to evaluate fitness performance. These standards were established by the Cooper Institute for Aerobics Research to represent a level of fitness that offers some degree of protection against diseases that result from sedentary living.
FITNESSGRAM® Healthy Fitness Zone Performance Standards For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to FEMALES evaluate fitness performance. The performance goal for all test areas is the HFZ. Abdominal Strength and Endurance Trunk Extensor Strength and Flexibility Upper Body Strength and Endurance Flexibility
Although the FITNESSGRAM® Scientific Advisory Board’s position statement titled “Gender Uses in FITNESSGRAM®,” maintains that the use of a child’s sex at birth is still the preferred method to obtain the most accurate FITNESSGRAM® results, California law provides transgender
For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to evaluate fitness performance. For Aerobic Capacity and Body Composition, the FITNESSGRAM also provides Very Lean and Needs Improvement–Health Risk (NI–HR) standards to evaluate fitness performance.
or physical activity program. Also included are testing guidelines and appropriate-use information. Part II provides the FITNESSGRAM test administration protocols. This section is closely linked to the video clips on the enclosed DVD and provides details on how to administer each test.
TABLE 9.1 FITNESSGRAM Standards for Healthy Fitness Zone BOYS Age VO 2 max (ml · kg –1 · min–1) 20-meter PACER (Enter # laps in software) 15-meter PACER (Use conversion chart; enter in software)† One-mile run (min:sec) Walk test (VO 2 max) Percent fat Body mass index 5 Participation in run. Lap count standards not recommended ...
Apley's Scratch Test is a simple flexibility test of the shoulder. There are two parts of the test, reaching the opposite scapula (shoulder blade) from either above or below. A modified version of this test, only reaching from above, is part of the Brockport Assessment .
