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or physical activity program. Also included are testing guidelines and appropriate-use information. Part II provides the FITNESSGRAM test administration protocols. This section is closely linked to the video clips on the enclosed DVD and provides details on how to administer each test.
The SBE designated the FITNESSGRAM® as the PFT for students in California public schools. The FITNESSGRAM® is designed to assess the three main categories of fitness: (1) aerobic capacity; (2) muscular skeletal fitness; and (3) body composition. It is composed of the following six key fitness areas: Aerobic Capacity.
The Fitnessgram uses criterion-referenced standards to evaluate fitness performance. These standards were established by the Cooper Institute for Aerobics Research to represent a level of fitness that offers some degree of protection against diseases that result from sedentary living.
Apley's Scratch Test is a simple flexibility test of the shoulder. There are two parts of the test, reaching the opposite scapula (shoulder blade) from either above or below. A modified version of this test, only reaching from above, is part of the Brockport Assessment .
FITNESSGRAM Goal Setting. NAME: ________________________ CLASS: __________________________. Step 1: Circle the tests that are in the healthy fitness zone. CARDIOVASCULAR ENDURANCE: Mile Run. Pacer. MUSCULAR STRENGTH & ENDURANCE: Push-ups. Curl-ups. FLEXIBILITY: Shoulder Stretch. Sit & Reach.
FITNESSGRAM® Healthy Fitness Zone Performance Standards For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to FEMALES evaluate fitness performance. The performance goal for all test areas is the HFZ. Abdominal Strength and Endurance Trunk Extensor Strength and Flexibility Upper Body Strength and Endurance Flexibility
The FITNESSGRAM assessment measures three components of physical fitness which have been identified as being important because of their relationship to overall health and optimal function. The three components are aerobic capacity; body composition; and muscular strength, endurance, and flexibility.
