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FITNESSGRAM® Healthy Fitness Zone Performance Standards For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to FEMALES evaluate fitness performance. The performance goal for all test areas is the HFZ. Abdominal Strength and Endurance Trunk Extensor Strength and Flexibility Upper Body Strength and Endurance Flexibility
or physical activity program. Also included are testing guidelines and appropriate-use information. Part II provides the FITNESSGRAM test administration protocols. This section is closely linked to the video clips on the enclosed DVD and provides details on how to administer each test.
The Fitnessgram uses criterion-referenced standards to evaluate fitness performance. These standards were established by the Cooper Institute for Aerobics Research to represent a level of fitness that offers some degree of protection against diseases that result from sedentary living.
FITNESSGRAM Performance Standards 1 For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to evaluate fitness performance. For Aerobic Capacity and Body Composition, the FITNESSGRAM also provides Very Lean and Needs Improvement–Health Risk (NI–HR) standards to evaluate fitness performance. The performance goal for all test ...
TABLE 9.2 FITNESSGRAM Standards for Healthy Fitness Zone GIRLS Age VO 2 max (ml · kg –1 · min–1) 20-meter PACER (Enter # laps in software) 15-meter PACER (Use conversion chart; enter in software)† One-mile run (min:sec) Walk test (VO 2 max) Percent fat Body mass index 5 Participation in run. Lap count standards not recommended ...
The SBE designated the FITNESSGRAM® as the PFT for students in California public schools. The FITNESSGRAM® is designed to assess the three main categories of fitness: (1) aerobic capacity; (2) muscular skeletal fitness; and (3) body composition. It is composed of the following six key fitness areas: Aerobic Capacity.
This test aims to monitor the development of the athlete's shoulder flexibility/mobility. Required Resources. To conduct this test, you will require: A piece of rope approx. 1 metre in length. Tape measure. Assistant. How to conduct the test. The athlete warms up for 10 minutes.
