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PFT videos that comply with California Code of Regulations are provided for all thirteen of the FITNESSGRAM® tests, as described in the current FITNESSGRAM® ...
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2 Μαρ 2022 · This video demonstrates how to properly administer the PYFP trunk lift test. ...more.
PFT videos that comply with California Code of Regulations are provided for all thirteen of the FITNESSGRAM® tests, as described in the current FITNESSGRAM® Test Administration Manual.
test purpose: this test measures trunk extensor strength, flexibility and endurance. equipment required: gym mat, measuring device (e.g. yardstick, ruler, tape measure), marker. pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent.
The trunk lift test is a physical fitness test that measures the flexibility and strength of a student’s lower back and hamstrings. It’s part of the FitnessGram assessment, a physical fitness evaluation program for school-aged children.
The trunk lift measures low back strength and flexibility. The button below will show the proper technique for this test.