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1. ahc.aurorahealthcare.org › fywb › x11634Cervical Home Exercise Program - Aurora Health Care

   ahc.aurorahealthcare.org › fywb › x11634

   Cervical Home Exercise Program. Chin Tucks/Neutral Cervical Spine. Sitting. Sit up with your shoulders back and down, keeping your eyes and chin level. Pull your head back and up tall as if you were being pulled by a string from the top of your head. Let your chin drop slightly.

2. www.orthoindy.com › UserFiles › FileCervical Stretching and Posture - OrthoIndy

   www.orthoindy.com › UserFiles › File

   Cervical Stretching and Posture. Seated Cervical Retraction. Reps: 10 Sets: 3 Hold (sec): 5 Weekly: 5x Daily: 2x. Step 1. Step 2. Setup. Begin sitting in an upright position with your feet flat on the floor. Movement. Gently draw your chin in, while keeping your eyes fixed on something in front of you. Tip.

3. ahc.aurorahealthcare.org › fywb › x08482Cervical Range of Motion and Isometrics Home Exercise Program

   ahc.aurorahealthcare.org › fywb › x08482

   Isometric Flexion. Using light pressure with your fingers against your forehead, resist with your neck muscles to keep your head in the upright position.

4. seminolespine.com › wp-content › uploadsEXERCISES FOR IMPROVING CERVICAL SPINE FLEXIBILITY

   seminolespine.com › wp-content › uploads

   EXERCISES FOR IMPROVING CERVICAL SPINE FLEXIBILITY. *Repetitions, Sets and Hold Times: Do 5-10 repetitions each, Hold for 10-30 seconds, Perform 1-3 sets each. ACTIVE NECK ROTATION. Lie on your back with your knees bent and your feet flat. on the floor. For extra comfort, place a neck roll or a rolled up towel under your neck. Look straight ahead.

5. cdn.ymaws.com › 2016_Events › 2016SpringCruiseCervical Spine Exercise and Manual Therapy for the Autonomous...

   cdn.ymaws.com › 2016_Events › 2016SpringCruise

   Cranio-Cervical Flexion With Elevation - Advanced Start position: Supine with head resting on table Technique: Forward roll of cranium and then lift head off table. Should maintain flexion position throughout, (look to maintain wrinkles in neck) Dose: 10 x 10 second holds. This is an advanced movement only to be used for those with physically

6. terrykane.ca › wp-content › uploadsCervical Spine - Stability Exercises - Terry Kane

   terrykane.ca › wp-content › uploads

   4. Deep neck flexors (flex/ext) Sit or stand up straight. Ensure your posture is upright with your weight equally spread. From a neutral position with your head, pull your head backwards so that your chin tucks in. Feel the back of your neck lengthen. Keeping this position, look down towards your chest.

7. aspenspineandphysicalmedicine.com › 2019 › 02CERVICAL EXERCISES Dr. Eric Haynie, D.C., PH (970) 544-1995

   aspenspineandphysicalmedicine.com › 2019 › 02

   Cervical Isometric Exercises: Push into hand for 5 Sets of 3 seconds, 2-3X’s/day, switch hand to the other side of the head and repeat. Extend head back in a diagonal in the other direction , looking over your shoulder to the sky. 3 set’s of 15/ 2X’s day Cervical Extension/Flexion Ex.: Extend into