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Normal knee range of motion, aka knee ROM, is typically 0-135 degrees. Learn about knee ROM needed for daily activities, what limits knee ROM and how to improve it.
Range of Motion Normal Values. Each joint has a normal ROM range of values, while each person has a different amount of ability to achieve it. Below are generally accepted values for a normal ROM for some individual joints as measured in degrees: Table 1. Typical Joint Ranges [1]
16 Αυγ 2023 · Knee flexion is the degree to which you can bend your knee. Knowing your knee flexion limit can help you to assess your range of motion, which may be helpful if you're recovering from an injury or surgery.
30 Οκτ 2023 · The degree of possible knee flexion depends on the position of the hip joint and whether the movement is active or passive. When the hip is flexed, a maximum degree of flexion of 140° is achievable in the knee joint, whereas an extended hip allows for only 120°.
A flexed knee is at about 140 degrees. It is a common misconception that 0-140 degrees is a normal range of motion, but most people have some hyperextension, too, taking their ROM into negative numbers. normal ROM is usually minus 5 to 143 degrees in women. normal ROM is usually minus 6 to 140 degrees in men.
3 Νοε 2023 · The knee joint is a hinge type synovial joint, which mainly allows for flexion and extension (and a small degree of medial and lateral rotation). It is formed by articulations between the patella, femur and tibia. In this article, we shall examine the anatomy of the knee joint – its articulating surfaces, ligaments and neurovascular supply. Fig 1.
To measure knee flexion, keep the smartphone application set to 0 degrees while in the horizontal position and place the smartphone at the middle third of the anterior region of the tibia (Dos Santos et al. 2017) (Figure 7).
